Train Hard, Recover Smarter: Why Plant-Based CBD Is Replacing the Post-Workout Ice Bucket
Athletes across the US are quietly swapping cold plunges and ibuprofen for something greener — and the science is starting to back them up. CBD's role in exercise-induced inflammation and muscle repair is getting serious attention, and it's changing how everyday gym-goers think about recovery. Here's what's actually happening inside your body after a hard session, and how plant medicine fits into the picture.
